MILO OF CROTON
"It is said that Milo built his incredible strength through a simple, but profound strategy.
One day a newborn calf was born near milo's home. Milo decided to lift the small calf and carry it upon his shoulders. The next day, he returned and did the same.
Milo did this day by day, week by week for the next four years, hoisting the calf upon to his shoulders. As the calf grew bigger so did Milo's strength. "
These are the core principles of strength training.